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Peter GIlliam, MD

"Dorian helped me to get clarity on what I valued and develop 
a strategy that fit my fulfillment needs"

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We often find ourselves trapped in the busyness of daily life, feeling like there is never enough time to achieve what matters most. In a recent episode of the Coaching Gold Podcast, hosts Dr. Rudy Jackson and Dorian Cunion sat down with Sarah Jackson, a Growth Coach and consultant, to discuss precisely how we can move from feeling "stuck" to moving forward with clarity.

Whether you are a business leader, a nonprofit professional, or someone navigating a career transition, the insights shared in this conversation offer a practical roadmap for personal growth. Here are the key takeaways from the episode that you can apply today.

1. Define Your Purpose


One of the most powerful concepts discussed in the episode is the idea of purpose as a "North Star." When you are clear about your purpose, you can make choices that align with your true intentions, leading to greater fulfillment.

Sarah Jackson suggests stripping away the complexity and defining your purpose using a simple, three-part framework:

  • What do you want to do?

  • How do you want to do it?

  • What impact do you want to have?

By answering these questions, you create a filter through which you can run every decision, ensuring your actions express your values.


2. Overcome the Scarcity Mindset of Time


"I don't have enough time." It is a phrase we all use, but often, it is a story we tell ourselves rather than an objective reality. This "scarcity mindset" can actually make us feel overwhelmed and less impactful.

To combat this, the Sarah suggests conducting a "168-hour audit." Instead of focusing on the 24 hours in a day, zoom out to view your week as 168 hours. You will likely have more capacity than you realized.

From there, shift your focus from "work-life balance" to balancing "doing vs. being." Ask yourself:

  • Does this task bring me energy (an Energizer)?

  • Does this task leave me exhausted (a Drainer)?.

Identifying your "drainers" allows you to see where your time is truly going and prioritize activities that fuel your purpose.


3. Challenge the "Stories We Tell Ourselves"


We all operate on beliefs that we treat as facts. Dr. Rudy Jackson notes that much of the work in coaching involves helping people become aware of the root of these stories to see if they are actually serving them.

When you face a limiting belief (e.g., "I'm not ready for leadership," or "I can't take a break"), use these inquiries to challenge it:

  • How do you know that is true?

  • How would you act without that belief?.

This process gives you the autonomy to rebuild beliefs that support your growth rather than hinder it.


4. Rely on Habits, Not Willpower


Finally, the conversation touched on the importance of sustainability. As host Dorian Cunion pointed out, willpower alone is not enough to drive success. If you rely solely on willpower, you will eventually burn out when stress rises.


Instead, success comes from building habits—such as mindfulness, journaling, or reading—that keep you balanced. When you prioritize these routines, you maintain the energy required to be effective in your leadership and personal life.


Watch the Full Conversation

These takeaways only scratch the surface of the wisdom shared in this episode. To hear the whole discussion on leading with values, navigating change, and the specific examples of how coaching can unlock potential, we highly recommend listening to the full interview.

We have also put together this job aid to help you reflect on the best practices shared in this podcast, define your purpose, and begin mapping your roadmap to use your time and energy better.


Developing a Long-Term Purpose for Your Small Business


Only 25% of small business owners outsource key business activities like marketing, IT, bookkeeping, legal, strategic planning, people development, and customer services. Many small business owners think they cannot afford to hire experts to help them grow their business. They put off hiring a virtual assistant, bookkeeper, lawyers, marketing and IT specialist, or business coach. American Express reports concerns around the time it takes to find and onboard the right help, privacy concerns, fear of losing control, and uncertainty around expense as the primary reasons more small businesses do not outsource key activities. Lack of planning how to leverage outside resources puts 75% of small businesses at a disadvantage because they are not leveraging talent outside their organization.


Man smiling in a suit; text reads "Your Path: Small Business Tips—Planning for Success." Blue and yellow geometric background, logo with sun.

Hesitation to seek professional help can become a bottleneck in small business growth. Your business has strengths, weaknesses, opportunities, and threats. The more time your company can spend focused on its strengths, the stronger it can be. One of the best ways for you and your employees to spend more time within your strengths is by outsourcing weaknesses and low-value tasks to vendors and contractors outside your company. Finding the proper support can help you reduce costs and improve business performance. It all starts with developing a plan for expanding the capabilities of your company.


Start planning

Three years ago, a small business owner reached out to Your Path Coaching and Consulting because he was frustrated by the amount of net profit he was generating. When we started working together, he had been in business for 10 years and had run a successful business, but he felt he was working too hard for the money he was earning. At the time, he was managing much of his business on impulse. He occasionally developed long-term plans for his company but struggled to stick to those plans. Problems would arise. He would address them, but in the process, he would lose sight of the long-term goals he was striving to accomplish. His business's strength was in providing outstanding service to his customers. The business's weakness at the time was prioritization and strategic consistency. He knew he could drive profitable growth if he could get help clarifying key objectives and improving personal and team accountability, so he brought us in to help him put processes and systems in place to improve business operations.


Define your purpose

One of the first things small business owners should do is get clear on the purpose of their business. Understanding your business's purpose is essential because time is the scarcest resource. There are many ways to make money, but only a few align with your business's strengths. That is because your business's strengths are a mix of your employees, values, goals, experiences, processes, and ability to work together towards a shared goal. No other business is exactly like yours, and you maximize your business's value and impact when you can identify your business's niche. Declaring your business's purpose will help you attract the right talent, which will better position you to maximize the value you can provide clients. Providing exceptional customer value is the strongest differentiator you can create, and positions you for profitable growth.


Set goals that align with your purpose

The next action a business owner must take is to define their goals and align them with the business's purpose. Your business purpose is aspirational and will change over time as your business's capabilities expand and grow. The University of Massachusetts teaches that taking the time to convert your purpose into goals will

  • Motivate your employees because they will understand what is important.

  • Help employees work together because they will better understand what is important to you.

  • Can improve accountability by giving you a way to measure progress.

  • Help you quantify success.

  • Bring more fulfillment to employees by assisting them in seeing how their contribution helps the great organization.

 Failure to set goals can create an environment where your employees are unfocused, misaligned, and unmotivated. Being clear on what you are measuring provides certainty to employees about where they should be focusing their time and the company's money and resources.


Building your current situation analysis (CSA)

Beyond purpose and goals, business owners need to understand the macro and micro environments in which they operate. Crafting a situational analysis means taking the time to understand customer needs, competition, industry trends, environmental factors, current products and services, and your supply chain. All of these factors will influence what types of products and services customers are looking for and their willingness to pay for solutions. Business owners can analyze their current situation by answering these questions.

Consider your competition:  

  • What products do they sell?

  • Who are their clients?

  • How do they market to them?

  • What are their strengths?

  • What are their weaknesses?

Consider your customers:

  • Who are the most loyal?

  • Who purchases the most services?

  • How did they find your business?

  • What needs do they have that your business could serve?

  • What would cause them to stop purchasing from you?

Consider your business:

  • Who is on the team? 

  • What do they do well?

  • Who is most engaged?

  • What gaps does the business have that need to be filled?

  • How could the team be more productive?


By getting this information on paper, you can better understand the business's strengths, weaknesses, opportunities, and threats. This information can inform the development of a strategy focused on capabilities and market opportunities while being mindful of risk and uncertainty. Nothing in business is certain until you take action, so the primary focus of building your current situation analysis is to help you slow down, take in information, think critically, and make informed decisions about how you spend time, money, and resources.


Converting purpose into profits

Circling back to the business owner I mentioned earlier.  We followed the abovementioned process to develop a SWOT analysis, Balanced Scorecard, and began using a continuous improvement process to improve business performance. The SWOT allowed us to identify marketing and operational opportunities; the Balance Scorecard helped us to identify goals for improving financial, customer, process, and employee development objectives. The continuous improvement process provided us with a framework for testing new ideas, implementing them, and learning from the experience. 


As a result of the business planning and our ongoing cadence of meetings, the business owner achieved many of his business goals ahead of schedule. He has grown revenue by 30% over the last 2 years and achieved his 3-year earnings goal a year ahead of schedule. When asked what the most significant benefit the business owner has gained from coaching is, he said, "Keeping me focused on the goals I've set for my company". It is one thing to have a purpose. It is another to bring that purpose to life. Running a business is challenging. Especially when you do not have the proper support. Making time to clarify your business strategy, outsourcing low-value tasks, and seeking experts to help you grow can unlock your business's potential and help you accelerate your business growth.



Your Partner in Business Success

I'm not just a writer; I'm also a father, husband, executive coach, and former retail executive. My 21 years of experience leading operations, sales, and marketing teams have given me firsthand knowledge to position me to help you grow your business.


We offer personalized coaching and consulting services to empower you at every stage of business growth. Our expertise includes:

Executive Coaching: Guiding leaders to enhance their leadership skills, communication abilities, and team dynamics.

Business Consulting: Helping organizations optimize strategies, foster growth, and build high-performing teams.

Career Coaching: Assisting individuals in defining a career path and building the skills, network, and competencies needed to maximize their potential.

Our holistic approach combines proven techniques with a deep understanding of your needs and aspirations.


Connect with us:

  

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