Mastering SMART Goals
- Your Path Counseling Center

- Oct 4, 2025
- 6 min read
Updated: Nov 10, 2025
Nearly every teacher, coach, therapist, consultant, and boss emphasizes the importance of setting goals. Goal setting is preached because it is effective. Research shows that setting goals can improve performance, focus, motivation, self-determination, collaboration and well-being. Despite over 70 years of research on the efficacy of goal setting, nearly everyone you know has goals that they are not reaching.
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